• Where is this?
  • Describe the setting. What can you see, hear, feel and smell?
  • How does this setting make you feel?
  • What is the person doing? Why?
  • Who is it?
  • Why did they choose to meditate here?
  • What is meditation?
  • Why do people meditate?
  • What do you do to help you feel calm?
  • Where do you feel the calmest?
  • Are you good at recognising and managing your emotions? What are you good at and what do you struggle with?

Credit: Goro Fujita

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