Meditation

• Where is this?
• Describe the setting. What can you see, hear, feel and smell?
• How does this setting make you feel?
• What is the person doing? Why?
• Who is it?
• Why did they choose to meditate here?
• What is meditation?
• Why do people meditate?
• What do you do to help you feel calm?
• Where do you feel the calmest?
• Are you good at recognising and managing your emotions? What are you good at and what do you struggle with?

Credit: Goro Fujita
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